You are not alone this Christmas. Support is available

Remember, there is always someone to talk to when you need them. Find out what support is available here…

AnxietyUK

Helpline: 03444 775 774
Text: 07537 416 905
Email: [email protected]
Website: www.anxietyuk.org.uk

CALL 24/7 – Mental Health Wales

Phone: 0800 132 737
Text HELP to 81066

Bipolar UK

Email: [email protected]
Website: www.bipolaruk.org

Mind

Infoline: 0300 123 3393
Text: 86463
Email: [email protected]
Website: www.mind.org.uk

Samaritans

Phone: 116 123
Email: [email protected]
Website: www.samaritans.org

Shout

Text SHOUT to 85258
Website: www.giveusashout.org

Young Minds

Parents Helpline: 0808 802 5544
Website: www.youngminds.org.uk

Papyrus

Phone: 0800 068 4141
Website: www.papyrus-uk.org

Refuge

Phone: 0800 2000 247
Website: www.refuge.org.uk

OCD-UK

Phone: 0333 212 7890
Website: www.ocduk.org

Beat Eating disorders

Helpline: 0808 801 0677
Youthline: 0808 801 0711
Studentline: 0808 801 0811
Website: www.b-eat.co.uk

CALM – Campaign Against Living Miserably

Phone: 0800 58 58 58
Website: www.thecalmzone.net

Other support organisations are available. Don’t suffer in silence.